Seems like a perfect day to start a year of no-added-sugar!
Unfortunately this isn't my first try. But, that hasn't caused me to give up yet! I'm hoping that writing this blog will help me persevere for a year.

For me, it's going to mean that fruit, in its whole fruit form is okay, but fruit juice is not.
It means choosing foods with no added: sugar, agave, honey, fruit juice; and, no artificial sweeteners either. No added dextrose and definitely no fructose.
But, while I do tend to be a purist at heart, I have allowed myself a couple/few exceptions as follows:
1) My favorite calming magnesium supplement tea: Natural Calm by Natural Vitality. It does have stevia in it and raspberry flavor.
I wanted to try and avoid stevia as well but food limitations become a little daunting when it comes to natural supplements.
2) My second exception, which also has stevia, is the raw vegan protein powder that I use by Sunwarrior.
So... today... I'm starting off at about 180 lbs on a 5 foot 3.75" frame, which puts me in the category of obese with a BMI of 31. I need to get down to 170 just to get back to the category of overweight.
I'm currently wearing around a size 16 or XL.
It's really difficult to attribute these categories and sizes to myself because I've generally been at a healthy weight most of my life to date; but, it's even more difficult to make a change without acceptance and a desire to change.
After a weekend of sugary delights, today, first day of "no-added-sugar" year, and a Monday:
Breakfast consisted of 1 cup rice and ~1.5 cups of peas flavored with Himalayan salt and pepper.
Lunch ended up being one wild rice cake with ~3-4 TBS almond butter.
Dinner included full bag of Whole Foods Organic Haricot Verts (which are super yummy thin green beans) and 1 cup rice flavored with himalayan salt and pepper.
Throughout the day I used 4 bags of black tea and two bags of peppermint tea to make a total of about 60-80 ounces of tea. No sweetener in the tea so I find the peppermint helps lighten the taste of the black tea. When my energy comes back up, I hope to be able to reduce the dependence on caffeine.
Finished off the day with natural calm tea, the anti-stress drink, which is needed on the first day of no added sugar!
Total caloric intake for the day, amounted to only about 1200-1300 calories, which is pretty low. Not feeling hungry, which is probably because I ate so much over the weekend in anticipation of this no-added-sugar year challenge. I'm sure I'll be more hungry tomorrow!
No headaches today, which is surprising since every first day of no-added-sugar attempts to date (about 4 or 5 in past 3 months) has included a headache... I guess we'll see what tomorrow brings!
Good going for a first day and I think you did well to select those "exceptions". I'll be cheering for you as I try my techniques to get my eating back in line but slowly so I won't regress too quickly.
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